HOW TO LOOSE WEIGHT VERY FAST AND SAFE

 When it comes to loosing weight, many people has promised so many magic grails which in the course of time had failed to live up to expectation.

   There is always a basic princple and guide in which if you follow judiciously, you will lloose weight effortlessly and with fun.

   These fundamental principles which when followed will always yield results no many what. Many people expect that magic substance that will make them loose between 5Kg to 7Kg in one day, they forget that those excess weight which they had added or gain did not just happen overnight, hence seeking to loose it in the twinkle of an eye is unfairly a negative way to hurt their health.

      As a health professional, I know that anything that will adversely and suddenly change the body mechanism and metabolic system will in the long run harm the body. 

    To loose weight effectively, steadily and healthily, The following steps must be followed:

1) MAKE UP YOUR MIND THAT YOU WANT TO LOOSE WEIGHT(Psychological)

2)GET THE BASIC TOOLS YOU NEED TO MONITOR WEIGHT LOSS & EXERCISE (eg Timer, Weighing scale)

3) SET A TARGET/GOAL AND DURATION (Give yourself one to three months)

4) DIET MODIFICATION (Decrease Carbohydrates and fatty foods, increase Protein, vegetables and low sugar fruits)

5) USE OF AUTHENTIC AND RELIABLE WEIGHT LOSS AND FAT BURNER SUPPLIMENTS

6)INCREASE BASAL METABOLIC RATE USING NATURAL INGREDIENTS (Lime, Lemon, Ginger, Garlic and Turmeric in tea)

7) REGULAR EXERCISING (30 Minutes to 1 hour at least 3 to 5 time a week)

8) ADEQUATE WATER INTAKE (3 to 4 Litres daily)

    

     The truth is if you combine all the above tips and you are sincerely consistent with them, then you will watch yourself loose weight fast like never before.

   Do the above and I bet you, you will thank me later.

    Regards,

    Dr Tindel O.